New Year Resolution Ideas To Inspire An Exceptional 2022

It’s that time of year again, the new year’s resolution ideas start flowing and much reflection on the year that’s passed takes place.

We have the ability to start fresh no matter which day of the year we’re in, but there’s something special about the start of a new year—filled with the magic of new possibilities and opportunities ahead.

My intention with this article is to provide you with practical information, some of my favourite New Year’s quotes and prompts for self-reflection that you can use to head into 2022 feeling inspired, motivated and prepared for this new beginning.

Read ‘Why “New Year, New Me” Shouldn’t Be Your Plans For Change in 2021’ here

15 Of The Most Attainable New Year Resolution Ideas For A Healthier & Happier Life

How many times have we made that new year resolution list and actually stuck to it? I am definitely guilty of letting my high-achieving resolutions fall by the wayside.

So now I believe in starting simple and then you can build on from there. Also, it’s not necessary to have a list so long it’s running out the front door.

The last thing you want to do is overwhelm yourself. This list feels inspiring, yet each one is very much attainable.

Read more books.

Honestly, the best way to grow is through reading. Challenge yourself to read at least one book per month. Maybe even create a book club with a few friends so you can get together and discuss it. This is also a great way to stay accountable.

Cook something different every week.

Eating healthier is usually at the top of everyone’s list come the new year. Although that is important, it’s also good to try to eat a wider variety of foods. It can be so easy to get stuck eating the same thing, even if it’s already healthy. Try cooking something different every week and even get the kids/ teens to help with some ideas. Might even be worth investing in a lovely new cookbook for inspiration.

Drink less alcohol.

Yes yes I know, much easier said than done, but as you get older you realise just how important this one is. Drinking less alcohol can help to improve your mood, sleep, skin and immune system. Also, that money can then be allocated towards something else your heart desires.

Budget better.

Learn to budget like a boss. This is one resolution that will benefit you so much in the future. Learning to save and budget better is a skill everyone should learn. Apps like Money Dashboard and Koody can help you do this as painlessly as possible and make it fun to do!

Read ‘A Simple Guide On Forming New Habits For A Happy and Healthy Life’ here.

Join a club.

Starting a new hobby is great, but joining a club will help you meet new people in the process of starting something new. Sites like Meetup can assist you in finding a group of people with similar interests and hobbies. There’s also the option of creating digital meetups too. During the current time we are living in, human connection has been so limited so it’s important to make the effort.

Book your doctors screenings.

Schedule these appointments at the beginning of the year and then you know they are in your calendar. Life tends to get crazy and then these are usually the things that get pushed out first. Contact your primary care provider, and ask which screenings (e.g., mammogram, colonoscopy) you’re due for. Schedule those in, then move on to the dentist, etc.

Become an indoor plant parent.

There is something so magical about indoor plants. I love adorning my space with all the green and it makes my space feel so much more peaceful. Research actually shows that just the presence of indoor plants can lower human stress levels, and one study found that actively caring for plants calmed the autonomic nervous system and lowered blood pressure. With benefits such as these, I hope you’re running to the nearest nursery.

Quit smoking.

I don’t think I need to tell you how bad smoking is, but if you’ve been wanting to quit let 2022 be your year! Let this be your encouragement that you can do it!

Stairs it up.

If there’s an option to take the stairs or the lift, I choose the stairs every time. This is a great way to get those extra steps in and a cardio boost which will naturally increase your energy levels. Give it a go!

Hydrate. Hydrate. Hydrate.

Water is literally life. We are made up of mostly water so we have to make sure that we are replenishing ourselves daily. You don’t want to overdo it but make sure you are drinking enough for your size and lifestyle.

Kickstart a new vocation.

If 2022 feels like the year to follow your heart in a new direction or test the waters with a side hustle, then do it! Forever started as a way for me to make extra income and then it turned into a full-on business. Looking to start an online business? Read my blog here.

Volunteer more.

Giving back is paramount in this world. Find a cause or charity you’re passionate about and make time to volunteer there regularly.

Upcycle your wardrobe.

According to Circular Online, the UK is the fourth largest textile waste producer in the world, producing 206,456 tonnes of textile waste in a year. By upcycling our clothes, we can help tackle this issue by taking our old and shabby clothes and giving them a new creative look and feel. This will not only help the planet, but it can also have an impact on how we view our clothes and is extremely economical.

Invest in your skincare routine.

Looking after your skin is the ultimate self-care practice. I have been using Infinite By Forever for a long time now and absolutely love the way it makes my skin feel. What we feed our skin matters so be intentional with what you’re putting on it.

Walk more.

This is literally the best low-impact exercise out there. It’s also so good for your mental health. Make an effort to go on more walks and spend time in nature—complete food for the soul.

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10 Of My Favourite New Year Quotes

1. “Tomorrow is the first blank page of a 365-page book. Write a good one” – Brad Paisley

2. “You are never too old to set another goal or to dream a new dream” – C.S. Lewis

3. “We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws but for potential” – Ellen Goodman

4. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step” – Martin Luther King, Jr.

5. “Hey friend, don’t you dare forget, as you’re creating a new you, that there’s a whole lot about the old you that’s worth keeping” – Toni Sorenson

6. “If you don’t like something change it. If you can’t change it, change your attitude” – Maya Angelou

7. “There comes a day when you realize turning the page is the best feeling in the world, because you realize there is so much more to the book than the page you were stuck on”– Zayn Malik

8. “Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending” – Carl Bard

9. “The indispensable first step to getting the things you want out of life is this: Decide what you want” – Ben Stein

10. “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now” – Paulo Coelho

Read ’15 Self Help Books for Women To Empower Themselves With In 2021″ here

22 Journal Prompts For Self Reflection And A New Year

At the end of each year, I love to set aside some time to sit down and reflect on the year that’s passed.

Doing this exercise is so valuable in helping me understand what my challenges were, where I’ve grown, where I can improve, what my wins were and where I had the most growth.

I came across these powerful and thought-provoking journal prompts on the Will Frolic For Food blog and just had to share! I’ll definitely be adding these to practice.

Don’t take too long on each question, just answer from your intuition and allow wit to flow—you’ll be surprised as to what comes through.

Get yourself a beautiful journal to write in, pour a pot of tea and get going.

If the energy of your past year could be encapsulated by one word, what would that word be?

What were your big wins this year?

What were your small wins this year?

What were your challenges this year?

For every challenge on your list, write down 1 (or more) lessons, tools, or gifts your challenges gave you this year.

What do you need to shed or leave behind from this past year?

Who were the most integral people in your life this past year?

How did these people support you, teach you or help you to grow?

Regarding physical health, what health, wellness and fitness practices were most beneficial or enjoyable for you this year?

What health, wellness and fitness practices were the most challenging or perhaps detrimental?

With that in mind, what are your health goals for this coming year?

Regarding financial health, what practices (if any) did you implement in the past year that were of benefit?

What financial practices will you start (or continue) in the coming year to grow wealth and become financially stable?

What are your overall financial goals for this coming year?

What are your career or vocation goals for this coming year?

What are your personal goals or intentions for this coming year?

Keeping these goals in mind, what is one over-arching intention you would like to set for this coming year?

What is one small thing you are manifesting for this coming year? Write the details of this in your journal.

What is one big thing you are manifesting for this coming year? Make it something realistic to manifest within 6-12 months. Write the details of this in your journal.

What are 4 ways you will push yourself out of your comfort zone this year?

At the end of this coming year — when you look back at your life over the last 12 months — what is the ONE thing you want to have accomplished or maintained a commitment to?

Brainstorm 10-20 words that encapsulate the energy that you’re calling into your coming year. Reflect on those words and then choose one word that reflects the overall intention you’d like to set for this coming year. This is your “word of the year.”

Ready To Call In An Exceptional New Year?

I think we’re all feeling ready to take a break, reflect and set our intentions for the new year to come. It’s been a strange last 2 years and I think we’re all hoping for a more ‘normal’ 2022.

As I’ve said before, it may feel like so much is out of our control but there is also so much that we can take control of, so let’s focus on that.

Let’s keep moving forward, living life and reaching for our dreams. Never settle for less and know that you are worth it!

I hope this article has inspired you for the new year ahead and given you some valuable food for thought.

Wishing you and yours a wonderful and blessed festive season.

I love hearing from you so please feel free to share in the comments below and ask me any questions.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

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15 Tips On How To Build A Strong Mindset As An MLM Entrepreneur

Learning how to build a strong mindset is one of the most important keys to being an entrepreneur and building a successful business—be it network marketing or any other.

If you can master your mindset your success will be inevitable, there is no question about that. This was something I had to seriously work on when I started my Forever business.

You will most definitely face adversities and challenges in business and that is why you will need to develop a thick skin and a strong mindset.

In this article, we look at when you know it’s time to change your mindset and tips that will help you build a strong mindset.

So pull on a cosy jumper, grab a warm drink and let’s dive in.

Read ’17 Top Tips For Building A Business As A Mompreneur’ here

How To Know When It’s Time To Shift Your Mindset

Changing your mindset is no easy task, but it definitely is one of the most powerful things you can do for yourself.

Becoming aware and learning how to recognise a negative mindset is the first and most essential step.

Once you do, you will be empowered to make those changes and start seeking out the positive. When things happen things in your life and business will shift dramatically.

1. You constantly focus on what’s wrong

You find yourself constantly fixating on all the things that are going wrong or what you feel disappointed by.

You cling to the negative, rarely looking at the positive perspective. Regardless of what negative aspects may be true, there are always silver linings and things to be grateful for.

It’s important to be able to identify this especially when times feel more challenging.

2. You rarely celebrate your achievements

This one is connected to the sign above. How often do you gloss over a win or think that something isn’t a big deal to celebrate?

When you do this, it’s often because, on a conscious or unconscious level, you do not actually believe in your success or that it’s possible for you to be successful.

This creates a loop of negativity because you are continuously sending yourself the same message—hello self-sabotage. This is not a healthy way to live.

It’s really important to celebrate your wins, no matter how small they are, especially in business.

3. You find yourself complaining or getting annoyed with everything

This could be getting annoyed about the weather—it’s too hot or too cold. Or wishing the lady at the grocery store packed your items better.

You may feel like this extreme need to want to control everything instead of just accepting things as they are.

You want to get to a place where you can accept the things that you can’t control and take initiative on the things you can.

4. Unmet expectations make you feel angry

If you are constantly finding that the world around you or the people in your life (including yourself) are not meeting your expectations, it’s most likely due to your expectations being unrealistic.

Expectations provide a foundation for your experiences. If you have unrealistically high expectations, nothing will ever satisfy you. The key is to find a balance.

If you have an expectation of building a network marketing business that reaches 1 mil in one year, you have to really think about how realistic that is and if you’re able to commit to the action that it will take to make that happen.

Read ‘7 Business Motivation Tips For A Booming Network Marketing Business here’

5. Nothing satisfies you and you feel unhappy with everything you have (or lack)

Often when you are so focused on your goals and dreams, the drive of ambition can blind you to all the beautiful things that already exist in your life.

Maybe you want a bigger home or newer car but there was once a time when you didn’t have what you have now—it’s essential to remind yourself of this.

You can always strive for more but it will never truly satisfy you until you appreciate what you do have at this moment.

6. You find yourself having regular rows with the people you care about

The people in your life can be a great reflection of what you need to look at within.

If you find that you are constantly disagreeing with the people closest to you, this may be a sign that your mindset may need some attention, especially if you trust those people and respect and value their opinions.

7. You see yourself as a victim

I’m not talking about instances where perhaps you have been victimized by bad people or circumstances, rather it’s how you see yourself in most of your life’s experiences.

The problem with this is that you will constantly feel like things are happening ‘to you’ as opposed to ‘for you’.

The most empowering thing you can do for yourself is to stop being a victim of your circumstances and take control of what you can—like shifting your mindset.

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8. You hold onto the opinions of others

Oftentimes, the negative mindset that you find yourself struggling with is a reflection of the messages and conditioning you may have been exposed to throughout your life.

As humans, we are constantly influenced by those around us. It could be something a parent said to you or a previous partner that made you feel less than.

Without even realising it you can carry these stories around with you and let them play out in your life.

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15 Tips To Build A Strong Mindset

1. Change Your Thoughts By Creating Positive Affirmations

A powerful way to do this is by noticing your negative affirmations when they come up and then reframing them to be positive.

So changing “I can’t” to “I can”, “it’s hard to “it’s easy” etc. Affirmations, both negative and positive impact the neurological functioning of the brain.

Change your thoughts and you’ll change your life. Write down a few positive affirmations and place them in places around the house where you will see them often.

2. Use The Power Of Intention

Randy Jackson, former host of American Idol and prolific business leader in the music industry, had mentioned in an interview that artists like David Bowie and Madonna had a mindset so strong that it produced a voracious belief in their future success.

They acted as if their success and fame were real, long before they had attained it.

This is a perfect example of how successful people use the power of intention to establish belief systems around the things they desire to create or experience. Then they make them real.

If you want to be a millionaire or a successful business owner, you need to act like it way before it happens.

3. Study How To Cultivate The Right Mindset

The author of this book, Dave O’Connor, is an international speaker and success coach.

His mission is to help as many people as possible to reach their full potential. He is a Mindset Mentor to many top players in Network Marketing as well as to business leaders and company CEO’s, including myself.

With Dave as my Mindset Mentor, I was able to overcome my self-limiting beliefs and I defeated the fears that were holding me back.

This book uses me as an example and inspiration for what’s possible. This book takes you through Dave’s twenty-one-step plan that will allow you to create the Mindset of a Champion.

Read it, commit to it and take back the power of your mind and future.

4. Practise Gratitude

Practising gratitude is one the most powerful ways you can help build a strong mindset.

When you learn to count your blessings and appreciate all the things you presently have in your life, you will immediately feel much happier.

And then when you do reach your goals or achieve more, it’s made so much sweeter because it’s an added bonus to what you already have.

5. Connect To Your Inner Child And Allow For Playfulness

Children are known to not take life too seriously and sometimes as adults we could use this reminder.

Remember to play and have fun especially when life seems so serious and you’re deep in building a business.

6. Be Present

When building a business it can be very easy to find yourself living in the future.

I will be happy when I achieve XYZ…

Do not associate happiness with future events. You are postponing your happiness for the future that is completely uncertain.

The time to experience happiness and joy is right now no matter which stage of your business you may be in.

Read ’13 Ways on How to Build Confidence for Network Marketing Success’ here.

7. Your Body Is Your Temple, Honor It

Health is wealth—one of the greatest ways you can build a strong mindset is by looking after your body. Exceptionally successful people know the connection between a healthy brain and body and professional success.

Exercise regularly, eat nourishing and wholesome foods and take vitamins that feed your entire system.

The path to greatness includes physical and emotional demands that are more manageable when your mind and body are strong and healthy.

Check out these healthy smoothie recipes!

8. Shift Your Mindset By Meditating Daily

Meditation intends to calm your mind so you can become aware of your thoughts and emotions.

A meditation practice helps you get to know yourself on a deeper level while also lowering your baseline of stress and anxiety—something that is needed when you’re an entrepreneur.

Successful people know that moments of stillness dissolve distractions and stress, supporting them as they go.

9. Make Time To Think

As a business owner, it’s imperative that you understand the importance of taking time to reflect.

Intentional introspection is needed so you can examine your progress and give your mind the space needed to notice new ideas or opportunities.

10. Learn To Deal With Negative Thoughts

This takes time and it’s a process—first you need to become aware of your negative thoughts.

It’s about learning how you can deal with them in the most productive way. It’s easy to say “just think positively”, but that’s not actually realistic.

Instead of suppressing negativity, accept that negative thoughts are simply thoughts with no inherent power. Replace the negative thought with a new one that will better serve you.

Read ’13 Tips When Presenting Your Network Marketing Opportunity To People‘ here.

11. Don’t Listen To The Haters

When you play big, there is always going to be someone with a negative opinion hating on your ideas or success.

Don’t give your power away by feeding into the external judgement and allowing the opinions of others to derail your dreams and self-confidence.

12. Work With A Coach

As I mentioned earlier I worked with Dave O’Connor as my Mindset coach for many years. This was a game-changer for me and the success of my business.

Speak to any successful person and they will share the importance of working with a coach to help them stay focused, remain accountable to the process and hone their craft.

A coach can be an essential ingredient to pushing you further, keeping you accountable and helping you take your success to the next level.

13. Keep Learning

When looking at how to build a strong mindset, dedication to reading and learning is on top of that list.

Successful people are voracious readers. A commitment to self-development and earning is a key ingredient for a strong growth mindset. Here’s a list of 20 must-read network marketing books.

14. Have Clear Goals

It’s easy to dream about what you want, but if you don’t have a clear idea of what your heart truly desires to achieve, then how would you know what to focus on in life.

Goal setting is such an essential cog in the wheel to life in that it helps you decide and focus on what’s really important to you.

It gets you clear on your future and then gives you steps to creating it.

When you are able to effectively set goals you can then measure your progress and visualise your dreams.

When you have the big picture in mind you’re able to overcome procrastination because you know what you’re working hard towards.

Setting goals will also keep you fully accountable to yourself and others.

15. Laugh

Laughter is quite literally the best medicine, it releases endorphins, the brain’s “feel-good” chemical, which enables us to let go of stress and negativity.

Make time to laugh every day with your loved ones or watch something humorous on the internet—I do love a good dog reel or cat meme!

Ready To Build A Strong Mindset?

When looking at how to build a strong mindset, be gentle with yourself and the process. It’s not about changing overnight.

Cultivating self-awareness and creating new habits takes time.

When your mind is strong, you can handle the ups and downs of the entrepreneurial journey.

When your mind is weak, you’re vulnerable to making bad decisions due to burnout, fear and panic.

Being an entrepreneur is no easy journey but when you have the right tools to support you, it’s made so much easier.

I hope this article has served you on how to build a strong mindset and provided you with some helpful insights.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

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Forever Marine Collagen: All You Need To Know To Get That Glow

I am obsessed with the Forever Marine Collagen – this supplement has become an essential part of my daily skincare routine.

My skin was glowing within a week. After two months, the appearance of lines around my eyes and forehead have decreased substantially.

I’ve had more comments on my skin than ever before and I’m really happy to not feel the need for foundation.

I’ve always looked after my skin, but this product takes your beauty and health regime to the next degree.

If you are wondering what this magical product is all about then continue reading as I break down all the important details in this article.

Read ‘Forever’s C9 Cleanse: Your Guide To A Healthier You’ here

What Is Marine Collagen?

Forever Marine Collagen is a mixture of collagen, vitamins and a cocktail of essential nutrients for the body — it encourages your body to be in top form at every age and to embrace your day with confidence.

This product combines key nutrients and premium hydrolysed collagen resulting in the appearance of luminous, youthful and smooth skin, as well as shining hair, healthy nails, regained tone and an incredible glow — who needs a filter!

Collagen in the Body:

Collagen is the most abundant protein in the body making up nearly a third of the body’s protein; it is the building block of bones, skin, connective tissues, muscles, tendons, and ligaments.

From the age of 25+ collagen production starts to decline and from the age of around 30 this depletes by around 1% a year.

And what is the result?

Our skin relaxes, our hair becomes thinner, nails are more brittle, and cartilage deteriorates — oh the joys of ageing…

Collagen That’s Convenient And Tastes Delicious:

Collagen has become a popular supplement for your daily skincare routine. Like most things, people often want the most efficient way to get the most out of taking something.

Forever Marine Collagen is a highly concentrated liquid formula that uses a scientifically advanced marine collagen base which is more bioavailable and easily broken down by the body when compared to other forms.

This is a marine collagen that will tantalise your tastebuds! It has a tart, berry flavour that you can conveniently drink right from the sachet.

These easy and convenient 15ml sachets are also ideal for taking with you on the go!

Maintaining healthy-looking skin just got easier than ever before.

Why Choose Forever Marine Collagen?

Forever Marine Collagen Benefits:

Helps improve skin’s texture
Supports the appearance of firmer skin
Helps maintain healthy skin

What’s In Forever Marine Collagen?

Each sachet of Forever Marine Collagen contains 3000 mg hydrolysed collagen peptide from cod, pollock and haddock (no crustaceans, shellfish or shark), which are responsibly sourced in the Atlantic ocean.

It’s gluten-free and contains highly bioavailable collagen peptides, type I and a medley of type II, IV, V, VII, VIII, XI, X.

Each box contains 30 sachets, one sachet for each day in a month.

The price is £79.43 — which is £2.65 daily (less than a cup of coffee and worth every penny for the benefits I’d say!)

In addition to marine-based collagen, there’s also added black pepper extract, goji berries and green tea extract, along with vitamins C and A which contribute to the normal formation of collagen in the body.

Zinc and biotin also play a role in the maintenance of skin, bones, hair and nails.

Read ’15 Forever Living Products Every Woman Should Not Live Without’ here.

“This was a highly anticipated launch,” Vice President of Global Product Development Holly Stout said. “Before we brought Forever Marine Collagen to market, we went through extensive trials and consumer testing. With daily intake of one water-soluble sachet a day, we’ve received very positive feedback from consumers, some who have seen results in as little as 7 days. And, contrary to other marine collagen products on the market, Forever Marine Collagen actually tastes great.”

Forever Marine Collagen FAQs

What makes Forever Marine Collagen different from other collagen products?

Forever Marine Collagen is a scientifically advanced formula that incorporates an ideal form of collagen from fish, complemented with vitamin-C, zinc, biotin, black pepper, goji, acerola — precious ingredients that work synergistically in a ready-made liquid delivery for best results.

What kind of fish is used in Forever Marine Collagen and where are they sourced?

Cod, pollock and haddock are used in Forever Marine Collagen. They are caught deep in the North Atlantic Ocean and surrounding seas near the Arctic Ocean. The fish is kosher and not farmed.

Are the fish used in Forever Marine Collagen responsibly sourced?

The fish in their products are responsibly sourced. The species of fish sourced for Forever Marine Collagen originate from the North Atlantic Ocean, and are regulated with stringent quality controls by quotas, season of catch, and catch/fishing methods. These rules are enforced by the respective Government Bodies at the Department of Fisheries and Oceans (Canada), NOAA Fisheries (USA), and Common Fishing Policies (Europe).

Does Forever Marine Collagen contain crustaceans or shellfish?

No. Forever Marine Collagen does not contain crustaceans or shellfish.

Does Forever Marine Collagen contain collagen from sharks?

No. Forever Marine Collagen is not sourced from sharks.

What type of collagen is Forever Marine Collagen?

Forever Marine Collagen contains primarily type I collagen peptides. It also has smaller amounts of type II, IV, V, VII, VIII, XI, X.

How do I take Forever Marine Collagen?

Drink one sachet of Forever Marine Collagen daily and directly from the stick sachet.

Can I mix Forever Marine Collagen with other beverages?

The best way to take this supplement is to drink it directly from the stick sachet to enjoy its highly concentrated benefits.

How long should I take Forever Marine Collagen?

Collagen is broken down daily and needs support to rebuild. For best results, make Forever Marine Collagen a permanent addition to your supplement regimen and continue to take it daily.

What is the best time of day to take collagen?

It all comes down to your preference and schedule. Some people prefer to take collagen in the morning when their stomach is empty to maximise absorption. Others prefer to take it at night to give their body ample time to process the collagen during asleep. Whatever your preference, we suggest you take the product consistently at the same time every day.

How quickly will I experience results?

Individual results may vary. During an internal focus group, some consumers saw results in as little as 7 days. Forever Marine Collagen is rapidly absorbed, and your body rebuilds collagen daily, but it may take up to three months before you can see and feel results.

What flavour is Forever Marine Collagen?

Contrary to most marine collagen products on the market, Forever Marine Collagen actually tastes really good! It has a sour berry flavour you are sure to love just as much as we do.

Do I have to change my daily supplement or cosmetics routine?

You don’t have to change anything in your daily routine or alter your supplements in any way. Simply enjoy one stick sachet of Forever Marine Collagen at the same time every day.

Is Forever Marine Collagen free from GMOs?

Yes! Forever Marine Collagen is free from GMOs.

Is Forever Marine Collagen gluten-free?

Yes! Forever Marine Collagen is gluten-free.

Is Forever Marine Collagen suitable for vegans or vegetarians?

Forever Marine Collagen is not suitable for vegans or vegetarians because the product contains fish, pescatarians can enjoy this product.

Does Forever Marine Collagen contain heavy metals?

Natural oceanic wildlife has naturally occurring substances that require quality audits to ensure they meet global regulations. Forever Marine Collagen is tested for heavy metals and other contaminants and meets the safety requirements set by local governmental bodies. Our collagen is free from any substances found on the World Anti-Doping Agency (WADA) list.

Is Forever Marine Collagen Kosher or Halal?

Forever Marine Collagen is not Kosher- or Halal-certified. The fish collagen ingredient is Kosher- and Halal-certified but the product as a whole has not been certified yet due to Covid restrictions for onsite audits at the manufacturer. Once restrictions are lifted, we assure you that we will seek the Kosher and Halal certifications you have seen on many of our Forever Living products.

Where is Forever Marine Collagen produced?

Forever Marine Collagen is produced in an eco-friendly, Leadership in Energy and Environmental Design (LEED) certified factory in Taiwan. We have partnered with this one-of-a-kind facility to bring the best of science and nature together. The manufacturing of Forever Marine Collagen is carbon neutral.

How many calories are in Forever Marine Collagen?

There are 25 Calories per serving in every 15 ml sachet.

Does Forever Marine Collagen contain sugar?

There are 2 grams of total sugars per serving in every 15 ml sachet.

How much protein is in Forever Marine Collagen?

Each Forever Marine Collagen stick sachet contains 3 grams per serving.

How does Forever Marine Collagen differ from Infinite Firming Complex?

Infinite firming complex is a dietary tablet with the primary focus to hydrate the skin using ceramides and French Melon along with a small amount of collagen. Infinite firming complex was formulated in tandem with the infinite anti-ageing system for an inside out, outside in approach to skincare. Forever Marine Collagen is an advanced and concentrated formula with the focus on stimulating the body’s natural production of collagen for firm-looking skin, and healthy hair and nails.

Forever Marine Collagen Reviews

Forever Marine Progress Photos

Free Download: How To Work From Home: The Ultimate Guide

Read ‘Aloe Vera: Your Guide To Health & Beauty With The ‘Miracle Plant’ here.

Ready To Embrace Your Day With Complete Confidence?

Forever Marine Collagen is hands down the must-have product of the year!

I am totally hooked and you will find me sucking on a stick sachet no matter where I am.

If you are interested in getting your hands on this, pop over to my shop here or send me a message here.

I’d love to hear from you, so please leave your comments below and feel free to ask me any questions you may have about Forever Marine Collagen.

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With love,
Nat

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16 Ways To Re-Establish A Back To School Routine

The holidays are over and this is the perfect time to establish a back to school routine.

Back-to-school time provides a great opportunity for parents and children alike to build good habits, routines, and a checklist of tasks.

As much as I love the school holidays and getting to spend extra time with my kids, it can often feel like a slog getting back into the groove of things.

I am not one for a crazy morning rush, with a mad dash from morning wake-up to leaving for school.

This just doesn’t do it for me.

I like a streamlined schedule and routine as this makes life easier for the entire household.

This article will provide tips on how to get your child (and yourself) back in the swing of things so they can have a successful start this term and the ones to come.

Read ’17 Top Tips For Building A Business As A Mompreneur’ here.

Back-to-School Routine Tips

1. Start The Night Before

As the age-old Benjamin Franklin saying goes, “If you fail to plan, you are planning to fail.”

Get ahead of the morning routine by planning ahead (this is key!) This is the best approach to defusing morning mayhem.

Before bedtime, have your child take a bath or shower and ask them to pick out an outfit or layout their school uniform for the next day (this is a good way to give the younger ones some autonomy).

Take some time to go over the next day’s schedule together. Check that bags are packed with all the necessary items, such as books, homework, and changes of clothing. Have everything ready to go near the door.

It’s also important that kids get a good night’s rest so that they can be focused and productive the next day.

A nighttime routine is just as helpful. You could try engaging in a relaxing activity, such as listening to calming music before bed, which can help with winding the day down and eventual slumber.

The less your children have to battle with first thing in the morning, the smoother the transition will be.

A good time to make lunches and snacks is once the kids are in bed. Set the table for breakfast if you usually have breakfast as a family, otherwise have everything ready to go first thing.

I also like to decide on what my outfit will be the night before and if I’m heading out after I drop the kids at school I will pre-pack what I may need.

2. Take Some Time For Yourself

The best thing you can do to start your day is wake up before your kids do. Taking this “me time” is crucial and really sets the tone for the rest of my day.

It helps me show up fully for my family!

This time may look different for everyone. I personally like to create a bit of a morning routine for myself that helps me feel calmer and more motivated for the day ahead.

Read ‘How To Have A Healthy Morning Routine’ here.

3. Make Wake-ups More Pleasant

Early mornings can often jolt you out of dreamland into a harsh beat of reality with an alarm.

To make this less of a rude awakening I suggest finding alternative ways you can get your kids up and going.

Maybe set their favourite song as their alarm tone (great for teens) or try waking them up with cuddles and kisses (great for the little ones).

A more enjoyable wake-up doesn’t mean it has to take longer—it just needs to be gentler.

4. Follow A Routine

Help your kids (as well as yourself) follow a daily routine. Posting a detailed routine for the morning can also keep the family on track.

Creating this predictability forms structure and stability for everyone.

Create a schedule that can be followed before and after school. It can look something like this: Wake up, wash face, get dressed, eat breakfast, brush teeth, look over the day’s schedule, pack lunch and leave for school.

Having a point-by-point task list should include all the things your kid needs to accomplish before heading out the door.

A back to school routine checklist is especially important for that first week back.

Picture schedules work wonders for the little ones or those that aren’t so good at reading yet.

Example routine for school mornings

Here’s an example of what a back to school routine might look like:

7.30 am: Kids get up and saying something they’re grateful for.

7.40 am: Kids wash their faces and get dressed.

7:50 am: Kids have breakfast.

8.15 am: Kids brush teeth

8.20 am: Kids pack their lunch in their bag and looks at books while you get ready to go.

8.25 am: Kids put on sunscreen.

8.30 am: Leave for school

Every family will have their own way of doing things. Find what works for you and your family.

Read ‘Being a Role Model For Your Kids: 7 Things Network Marketing Taught Me’ here.

5. Be Positive

Positivity is infectious and a good mood can have a ripple effect.

As a parent, you can set the tone of the day so do your best to tackle the mornings as positively as you can.

A great exercise to help foster this within the family is by sharing one thing that you’re each looking forward to during the day.

Free Download “Self-Esteem Bingo To Play With Your Kids

6. Clock It Up

Make the time as visible as possible by placing clocks all over the house. Place them in each kid’s room, the bathroom, the kitchen, the lounge and even the hallway — if they’re old enough they could even wear a watch.

By doing this and making the time more apparent you will help teach them how to manage time and show your kids the value of being on time.

A great way to help them learn is by providing them with manageable countdowns like: “At 7:50, I need you to be at the table eating breakfast.”

7. Do a “Captain’s-Check”

Get your kids to do a “Captain’s-Check” to make sure they’ve packed everything they need for school before leaving the house.

The last thing you want is having to run back to school again to drop off an assignment or lunch that’s been forgotten.

8. Reward Your Kids

There’s nothing like a good old rewards system to encourage some good behaviour.

When implementing this, first determine what the biggest negative contributing factors to the morning are. Then you can build a reward system around this.

If your kid has hit their goal consecutively by the end of the week, a small reward is encouraged such as a trip out for ice cream, a book, or a treat.

You can also make it fun – for example, try this ‘Beat the buzzer’ game to encourage your child to be ready on time.

Free Download: How To Work From Home: The Ultimate Guide

9. Get Up Early

It’s about working smarter, not harder!

It’s normal for kids to sleep late over the school holidays. So when it comes to establishing a routine again, a back to school sleep schedule should be put into place towards the end of the holidays.

Start to wake them up a bit earlier each day in the period leading up to back-to-school.

10. Communicate With Teachers

It’s really important to discuss any needs your child may have with teachers, especially if they may be starting at a new school or getting a different teacher after a school break.

11. Ban The TV, Computer And Tablet

If you want to make the back to school routine easier on yourself as a parent, try banning any form of electronic entertainment including the TV, video games, computer or tablet during the morning rush.

It’s best to avoid letting your kids turn on any devices even if they’ve finished getting ready and have a bit of time to spare.

The problem is that once they get stuck in it may be prove difficult to get them to shut down when asked.

12. The Clothes Predicament & Preparation

Whilst most schools have uniforms, there are a few that don’t (my little one’s included) — this can easily turn a happy morning into a right nightmare.

Young kiddies and girls may find it especially difficult to decide what they should wear for the day.

This hassle can be avoided by having your kids select the clothes they want to wear the evening before (including underwear and socks!)

The same applies to those that have to wear uniforms. Preparation the night before is KEY to avoiding morning mishaps.

13. Keep Breakfast Simple And Healthy

Make sure your kids start the day the right way with a nourishing breakfast.

I also like to make sure they have their vitamins and we all have a glass of Forever’s magical Aloe Vera Gel.

This gives me peace of mind that they have had their daily boost in all of the nutritious goodness.

14. Label Their School Supplies And Clothes

After a school break, you can build excitement about going back to school by getting new school supplies and labeling them — this also helps items not to get lost!

Get the kids involved in doing this with you. This is a great way to bond and have a chat with them about what they’re looking forward to or concerned about.

15. Use A Back To School Checklist

Whether it’s the start of the school year, or the beginning of Term 3, having a back to school checklist will make your life and your kids’ so much easier.

Create two lists — one for you as the parent and one for each of the kids.

Identify all the tasks that need to be done — uniforms, books, haircuts, shoes, etc. — and write these down, along with a timeline of when you want it done.

Read ‘Good Parenting Tips For Improving Your Parenting Skills’ here.

16. Stay Organised With A Designated School Space

Having a designated school space at home can help you and your kids to be more organised and manage the school routine much better.

The school space or whatever other fun name your kids may want to call it, is the place where all school items are kept and/or returned to – school bags, lunch boxes, shoes, sporting goods, etc.

Using a space like this can also help your kid develop their own self-management skills and promotes their success in adhering to their “Chart Tasks” by limiting the number of places they need to look for something they need for school.

Let Going Back to School Be A Breeze

Establishing a back to school routine doesn’t have to be stressful. Preparation really is the key.

I also find it incredibly helpful being a mompreneur that gets to work from home as this gives me so much flexibility in supporting my kids during these periods.

If you’re at all curious about what I do contact me here and let’s chat!

I hope this article has provided you with some helpful insights into how you can establish a winning back to school routine.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Self-Esteem Bingo To Play With Your Kids

17 Top Tips For Building A Business As A Mompreneur

Building a business while also raising kids is probably one of the biggest challenges you’ll face, yet it’s also the most rewarding.

Your family becomes your greatest motivation and inspiration to make your dreams come true — at least this has been true for me.

When I first started building my Forever business my kids were quite young and I had to learn via trial and error where certain shortfalls may occur, in either my biz or my family life.

The more awareness we can bring to both our personal and professional lives the easier we can make things on ourselves.

In this article, I will share with you the top tips that have helped me enormously as a mompreneur.

Read ’29 Tips On How To Build Confidence In Kids’ here.

17 Tips To Help Make Building A Business And Raising Kids Easier

1. Strike a Work/Life Balance

Striking a work life balance means planning how much time you are spending on your business versus how much time you are dedicating to your marriage, your children, and your extended family, friends, and other responsibilities.

It’s important to create a schedule so you can prioritize your life.

Make sure you put this schedule somewhere visible where you can see it often—like on a calendar.

This will help you see exactly where you are spending your time and how you can best prioritize what is most important for the week ahead.

There will be times when your business will need more of your time and attention, and your family and “me time” may need to take a back seat—especially when you’re in the initial stages of building your business.

Oftentimes sacrifices need to be made but it’s important to see how best you can make up for the time that had to be spent grafting.

As an example, when there are school holidays you could do something extra special during that time to make it up.

2. Seek Reliable Childcare If Needed

With Forever, I’ve been fortunate enough to build a flexible business from home that I can run while caring for my children, but this certainly isn’t the case for everyone.

If you are raising children while working in a job that you can’t do around your children, work from home and/or your partner is unable to take on the responsibility of childrearing, it’s vital that you seek out reliable childcare.

First choice would be to try and choose someone who your kids are comfortable with such as a grandparent, aunt or uncle, or older cousin.

This would help the transition as it would be family that they get to spend time with, but unfortunately, this isn’t always possible.

The other option is to look at alternatives for childcare.

Initially, there will be that overwhelming feeling of guilt, so you have to remind yourself of the bigger picture and why doing this is important for you and your family.

Having adequate childcare ensures that someone will always be there to pick up your kids from school and make them dinner until you or your partner get home and can take over.

I suggest having at least four different childcare options ready for in case (partner, grandparents, babysitter, friends, etc), this will allow you to juggle the demands of both the business and your family.

Read ‘How To Find Quality Home Childcare For Your Children’ here.

3. Be Prepared to Work Whenever You Can

Being a mompreneur (entrepreneur who is a mom) means you have the flexibility to put your family first in your life.

You have the freedom to push back work for the day so that you can attend your child’s sporting event or parent/teacher meeting.

However, this does mean that you will need to be prepared to catch up on that work whenever it is possible to do so.

Be prepared to work when possible so you can make your dreams a reality while making your family your priority—sometimes this may mean working between 6 pm and midnight.

I would still not give up having this flexibility for anything!

4. Have a Realistic Timetable

Make sure you are being realistic with your time! Building your business is not going to happen overnight so you’ve got to get good at prioritizing your time.

Having a timetable will help you set goals and it will motivate and inspire you to work towards them before your due date for that specific goal arrives—that dream holiday isn’t going to come out of anywhere.

Also, having your timetable visible to your entire family will not only help you remain accountable, but it also shows your family when you will be busy and creates an organized environment in the home.

Read ‘Being a Role Model For Your Kids: 7 Things Network Marketing Taught Me’ here.

5. Quality Parenting Time

Your kids need your time and attention in order to feel loved, plain and simple. It’s vital that they know you will be there for them when they need you.

In order for kids to thrive and have their physical, mental and emotional needs met you have to create a structured and safe environment—this is absolutely essential.

This means being there for them at mealtimes, asking them about their day, discussing any problems or concerns they may have, as well as making time for leisure.

We like to have one day a week where we do something fun together, this could be a movie or games night.

It’s important to put the phones down and just focus on spending quality time together as a family.

Free Download “Self-Esteem Bingo To Play With Your Kids

6. Don’t Try Hide Your Kids

When it comes to building a business, it’s only natural for you to want your clients and employees to see you in a professional manner.

But, that doesn’t mean you should ever feel like you need to hide your kids in the background.

People want to deal with real people, not people who pretend that they have everything under control all the time.

The more open you are with your clients/ associates about your family and how you balance the two, the more understanding they will be when, for example, a call is interrupted with your little one in the background excitedly shouting “mummy, mummy, I’ve made a poo.”

7. Learn How To Say No

The most empowering thing you can do for yourself is learning to say no! As a parent and an entrepreneur, you are often going to feel pulled in every direction.

As your business starts to grow, the number of people that want to talk with you (“grab coffee sometime “) will also grow exponentially.

To keep your life manageable, getting good at saying that two-letter word is important – both within your professional and personal life.

8. Be Focused And Disciplined

As a business owner and parent, you have far more going on than the average person.

To be able to manage it all, you will need to be very focused and disciplined with yourself.

So this means getting up when the 5 am alarm goes off in order to work out or get XYZ done.

When you prioritize a task, you need to stick to it and hold yourself accountable.

Free Download: How To Work From Home: The Ultimate Guide

9. Invest In Automation And Efficiency

It’s about working smarter, not harder!

The more systems and methods you can put in place that can be automated for efficiency will mean the more time you will have to spend on the more valuable work-based tasks and have quality time with the family.

10. Outsource As Much As Possible

We all know the feeling of that never-ending to-do list, the one that we can never seem to get on top of.

Now when you’re building a business and parenting this list is even more overwhelming and it can be easy to feel guilty if you take any moment to steal a bit of “me time” for yourself.

That’s why it’s so crucial to outsource and delegate as many of your low-value tasks or things that don’t require your strengths.

The last thing you want to experience is burnout because you think you have to “do it all”, believe me when I say it’s not worth it—your health is the number one priority, both mental and physical.

11. Don’t Compare Yourself

It can be easy to compare your day one with someone else’s day two-hundred.

Where you are is exactly where you need to be and you need to grow your business at a pace that is going to work well for you and your family.

12. Remember Why You Started Your Business In The First Place

It’s so important to have a clear vision of your dreams and goals you are working towards so that when times get tough you know why it’s all going to be worth it.

Every day I remind myself how blessed I am to be able to have the flexibility to build my business around my family commitments.

There is nothing sweeter than being able to be there for my kids. They are the very reason I am where I am today.

13. Be Realistic With What You Can Achieve

You have to be realistic with what is humanly possible to achieve in a day—remember that sleep is vital, so don’t skimp on hours.

Your business will grow at the pace that you can personally push it. Remember that you are in control and have all the power to adjust the speed.

Don’t fall into the trap of setting yourself unrealistic objectives or expectations.

14. Prioritize Well-Being

One of the greatest things you can do for your well-being is adopt a mindfulness/ relaxation practice.

It’s nothing new that life will feel like this perpetual demand on your time, and usually, the first thing to go is the priority of yourself.

We all know the phrase “oooh there’s just too much to do, I don’t have the time,” all too well.

Literally scheduling just 10-15 minutes a day for personal relaxation will benefit all areas of your life—your work, your kids, and your ability to get more done.

15. Create Clear Boundaries And Honor Your Word

Create clear boundaries in both your personal and professional life. Especially when it comes to your time.

Define when you’re available and when you’re not, and hold fast to those boundaries. Your kids need to learn this and it’s an important one for them to understand.

They have to learn that when you’re not available, you aren’t (unless the house is on fire or flooding).

But then, when it’s your kid’s time with you, you have to be fully present for them, not distracted and on your mobile.

Read ‘Good Parenting Tips For Improving Your Parenting Skills’ here.

16. Sensibly Involve Your Children

Kids love to get involved, especially when they know it’s something that’s going to help mum or dad.

Thoughtfully include your kids in your business ventures, this will make them feel as though they are an important part of your team.

And this way you also get to share in something together.

Consider their schedule and limit their time so that their participation carries the delight and not the burden of your business.

17. Stop Before You Step In The Door

Whether or not you are working from home, it’s imperative that you take the time to recentre yourself before you “step in the door” to parent.

It’s one thing to put your phone and laptop away and it’s something completely different to intentionally prepare your mindset so that there is a clear change of role from entrepreneur to parent.

You want to make sure you are being fully present from dinner to bedtime, so do what you need to process or put away the work stuff.

Be The Best Mompreneur While Building Your Business!

Being a mompreneur has been one of the greatest gifts in my life. I honestly would not change a single thing.

That’s not to say that there haven’t been days where it’s been vastly challenging, but for me, having a flexible time schedule means more time with my kids and that is priceless!

I hope this article has provided you with some helpful insights into how you can build your business and raise kids.

If you’re not currently a mompreneur, but interested in learning about how you could become one, then you’re in the right place—contact me here and let’s chat!

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Self-Esteem Bingo To Play With Your Kids

29 Tips On How To Build Confidence In Kids

Confidence in kids is extremely vital to their healthy self-development. With how the world currently is, it seems that this is something that has taken a detrimental knock on many children.

If we had thought being a kid was tough in the age of the internet (cyber-bullying/ constant comparison), try that on with a pandemic on top (and a rise in mental health issues).

A confident child with good self-esteem will be better equipped to face the ins and outs of everyday life — they would know how to stand up for themselves, be responsible, take ownership, deal with frustration and challenges, as well as positive and negative emotions.

Us parents play an important role in helping to build and instil this confidence within these young souls. It’s up to us to be very intentional with how we can help them.

In this article, I look at the top tips on how to build confidence in kids so that they can thrive in life regardless of what’s happening in the world.

30 Tips On How To Build Confidence In Kids During A Pandemic

Read ’23 Reasons Why Network Marketing is the Biz To Be In Right Now’ here.

30 Tips On How To Build Self-Confidence In Kids

1. Show Your Love Unconditionally

This may seem obvious, but it’s the most important. Your child needs to know that you love them no matter what.

Whether they win or lose that sports match, get good grades or not, or even when you may be upset with them.

Unconditional love builds a strong foundation for a confident child.

The way our kids believe we see them has a profound impact on the way they see themselves. So the role we play here is extremely important.

2. Provide Positive Feedback And Praise

Children need to receive praise and positive feedback — what you as a parent think has an impact on how they measure their worth and achievements.

Don’t go and praise them for everything, be genuine with what you say. If they fail at something or struggle with a particular skill, praise the effort, but don’t be disingenuous with praising the results.

Encourage them that it’s okay to not be able to do everything perfectly and that some things take time and practise. Or they can move on altogether if it’s not for them.

3. Help Them Set Goals

Self-confidence in kids will increase when you help them set realistic goals. When a child has a dream, you want to be able to support them in making it a possibility in whatever way you can, even if it may seem ridiculous to you.

Getting them to share their goals, large and small, and helping them achieve them will help make them feel strong and capable.

Turn their desires into actionable goals by encouraging them to make a list of things they’d like to achieve. Then, practise breaking down these longer-term goals into practical benchmarks.

You’ll be validating their interests and helping them learn the skills they need to attain their goals throughout life.

4. Model Self-love And Positive Self-talk

The way your kids will love and speak to themselves will be based on how you love and speak to yourself.

You don’t realise it but kids pick up on everything and model that behaviour. So speak to yourself with kindness and love. Celebrate yourself when there’s personal success and share it with them.

Read ‘Being a Role Model For Your Kids: 7 Things Network Marketing Taught Me’ here.

5. Give Them Age-appropriate Tasks And Responsibilities

A great way to boost confidence in kids is by giving them age-appropriate responsibilities and chores to do as they will feel they are making a valuable contribution and that they are needed.

This could include tasks such as making the bed, feeding the pets, setting the table, folding clothes, picking up toys, fetching siblings etc.

6. Teach Resilience And That Failure Is Normal

It’s totally normal to want to protect your kids from failure. There’s nothing worse than seeing your child sad or disappointed, but failure builds resilience and is how they learn.

Falling short on a goal or not getting something 100% right will help them realise that the world won’t end if this happens.

Show them how they can use these experiences as lessons and talk about what steps they could possibly take next time.

7. Instil Independence And Adventure

Kids who are confident will be excited to try new things without fearing that they may fail.

A great way to do this for younger kids can be by baking or cooking together and giving them most of the responsibility while you supervise.

Encourage your kids to try new things and go new places. Day trips and outings, new hobbies, holidays and trips with mates or schoolmates can all expand your kids’ horizons and build confidence in their ability to handle new situations.

8. Encourage Physical Activities And Sports

Movement is not only important because of the health benefits, but also because it can help kids learn to recognise their strengths and weaknesses (which they’ll accept or strengthen), manage defeat, expand their group of mates and learn how to work in a team.

This will also help them stay fit and learn to appreciate and value their bodies.

Encourage them to find a physical activity that they really enjoy, don’t push an activity on them because it’s what you want them to do.

Free Download: How To Work From Home: The Ultimate Guide

9. Support Their Passions

Exploring their own interests can help kids develop a sense of identity, which is essential to building confidence.

And as they see their talents grow, this will also give them a huge confidence and self-esteem boost

Make sure as the parent you respect and encourage your child’s interests — even if it doesn’t necessarily interest you.

10. Think Before You Compliment

We know that kids need loads of encouragement, especially when they’re doing things for the first time like learning to walk or draw.

It’s important to be very intentional with the praise we give, as children can get very used to hearing “well done” or “nice work” that they will then struggle to know when their accomplishments are really worth celebrating.

Also, it’s not necessary to give praise when they do something they’re supposed to do like brushing their teeth or putting their clothes in the wash, just saying “thank you” is enough.

Try to offer specific feedback: Instead of saying that your kid’s drawing is beautiful, maybe point out their brilliant use of colours.

11. Let Them Make Age-Appropriate Decisions

Confidence in kids gets built when you allow them the chance to make choices from a young age.

Let them make age-appropriate decisions like what to wear, what to eat for breakfast, what game to play or colour to use, where to go on an outing etc.

12. Encourage Them To Try New Things

Encourage your kids to try new things. It’s healthy for kids to diversify instead of always focusing their energy on what they already know or do well at.

Attaining new skills makes kids feel capable and confident that they can do whatever comes their way.

13. Practice Positive Self-Talk With Them

This is a good tip for us adults too!

Both adults and kids can so easily get caught up in the negative and damaging self-talk: “I can’t do this,” or, “I’m terrible at __________,” or, “What is wrong with me?”

Try one of these growth mindset affirmations in the image for encouragement.

14. Promote Problem Solving

Encourage your kids to problem-solve instead of always giving them the answer.

Critical thinking is so useful especially in giving a child a sense of confidence to know they can work things out on their own.

This is just about creating space for this, if they need your help you can step in.

15. Set Rules And Be Consistent

First and foremost you are the parent, not a best friend. It’s important that you create structure and healthy boundaries for your kids.

Learning and following rules give kids a feeling of safety and confidence. Every family and home will have different rules and these will change over time based on their age.

Read ‘Good Parenting Tips For Improving Your Parenting Skills’ here.

16. Encourage Them To Get Involved In Helping Others

Boost confidence in kids by encouraging them to help others. The opportunity of helping others is something kids are naturally drawn to whether it’s helping mum in the kitchen or taking biscuits to an old age home.

17. Model And Work On Your Own Confidence

As we already know, our kids model us, so it’s important to focus on improving your own confidence.

Start by making positive comments about yourself and others in your kid’s presence.

18. Join In On Their Play

Joining in on your kid’s play or activity communicates that they are important to you and worth your time.

Allow your kids to choose the activity, as well as lead it.

This gives them autonomy and when they see you engaged and enjoying the activity this will bring them joy and a sense of accomplishment.

19. Don’t Get Upset About Mistakes

It’s important that kids know that everyone makes mistakes and it’s how they learn from them that really matters.

People who are confident don’t let the setbacks or failures get them down, they move forward regardless taking in each lesson.

20. Embrace Imperfection

Perfectionism is something many adults still battle with, that’s why it’s vital for us to teach our kids early on that it’s completely unrealistic.

Help your kids to understand that what they see on TV, magazines, or on social media, is not always a real representation of how things really are.

The impression that others are always happy, successful, and perfectly dressed is a fantasy and an adverse one at that.

Instead, remind them that as human’s we are imperfectly perfect and that’s enough.

21. Encourage Them To Express Their Feelings

Encourage your kids to express their feelings — both positive and negative emotions — help them talk through these emotions and navigate them in a healthy way.

22. Address Them By Their Name

When looking at how to build confidence in kids, a simple way to communicate that they’re important is by addressing them by their name in a friendly way (especially with kind eye contact).

23. Make Time For Them That Has Your Undivided Attention

This is essential to making your kids feel valued and confident.

Make sure you set aside time for them where you can be 100% present.

Kids know when you’re not completely there and your mind is elsewhere.

Put away any distractions like electronics and make sure they are getting your undivided attention.

Read ’15 Tips For Helping Kids With Anxiety During Lockdown’ here.

24. Speak Positively To Others About Them And Let Them Overhear

Another easy way to boost your kid’s confidence is to inadvertently let them hear you sing their praises to others on their accomplishments or efforts.

25. Don’t Ever Compare Them To Others

This is a big no-no! Absolutely avoid comparing kids to their siblings, friends or classmates (basically anyone).

Comparisons can be extremely detrimental and damaging on children and can cause them to doubt themselves, believe that they can’t please you or meet your expectations, and ultimately lose total confidence in who they are.

26. Surround Them With People Who Are Positive And Confident

Like the old adage goes “you are the company you keep” could not be more true.

You want to make sure that your kids are surrounded by people who are positive and confident as this will have an impact on them.

It’s also important that these people are uplifting and encouraging so that they can add to the growth and vibrancy of their life.

27. Ask Them For Their Advice Or Opinion

A powerful way to build confidence in kids is by asking them for their advice or opinions on situations that are age-appropriate for them.

This shows them that even adults don’t always have all the answers and that it’s okay to ask for help when you need it.

28. Create A Wall Of Fame To Acknowledge Their Achievements

This is such a beautiful way to express your admiration and appreciation for your kids’ accomplishments.

Having a “Wall of Fame” can be an excellent tool for giving kids that confidence boost in moments of self-doubt.

It could showcase anything from grades, drawings, trophies, certificates, art projects, photos of certain accomplishments etc.

29. Show Them Physical Affection

Physical touch and affection is a vital love language and is essential to making children feel joyful and confident.

This could be anything from high fives, back pats, hair tousles, hugs, shoulder/ hand squeezes etc. to show that they are loved, cared and valued.

The Future Needs Confident Kids

We are responsible for shaping the next generation. Confidence in kids is needed now more than ever, especially with how different the world now is that they are growing up in.

As parents, we need to do our best in how we help develop our kid’s confidence (as well as our own)! The way we see ourselves is how they see us too.

I hope this article served you and provided you with some helpful tips on how to instil confidence in your kid.

Please feel free to share in the comments below and ask me any questions.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Network Marketing: The Stay At Home Mums Guide To Making Money Online

The Future of Network Marketing & Job Security in 2021

What does the future of network marketing and job security in 2021 look like?

This is a question many in the industry or those who are looking to get started may be thinking during our current world circumstances.

For some, this pandemic has brought people to their knees, while for others they have absolutely flourished.

People have now realised that “job security” is merely an illusion we create for ourselves and that actually, it’s imperative to not have all your eggs in one basket.

This crazy time in the world has really forced people to think out the box, get creative and hustle even harder than ever before.

In this article, I share how stable the future of network marketing is looking and how worrying about “job security” can become a thing of the past when you can create it for yourself.

Natalie Heeley the future of network marketing

A Brief History Of Direct Selling

In order for us to understand where the future of network marketing is going, we need to also look at where it started and how it’s evolved over the years.

In 1886 – the MLM business model evolved within the USA during the year 1886 with the establishment of Avon.
In 1925 – the direct sales volume increased to around 300 to 500 million USD.
Between 1940 and 1960 – many companies emerged supporting the concept of multi-level marketing aka network marketing.
In 1970 – new products emerged and were focused on widening the MLM business. Product categories like wellness products, household products, food items started evolving to draw in potential consumers.
Between 1990 and 1996 – many major MLM companies like Avon, Amway, Tupperware extended their service to the global market in order to create a much larger customer base. Countries such as India, Korea, China saw the influx of MLM businesses.

The Future of the Network Marketing Industry

As we can see, network marketing continues to grow and evolve year on year. We can see this happening consistently with well-established companies like Forever Living (founded in 1978).

None of us has a crystal ball, we can’t predict the future, but what we can look to is previous history and consumer culture. Pandemic or not, people still need to consume.

We are living in a GIG economy. Decent jobs that come with decent benefits are few and far between.

The majority of people nowadays want and need some extra income, over and above what they may be currently earning–resulting in just about everyone having a side hustle these days, including many professionals.

A network marketing business can make an excellent side hustle, I know, because it was mine before I went in full guns blazing.

However, once a person starts to see how easy making money can be and the benefits that come with being a part of an amazing team, you won’t want to just have it as your side hustle.

You will also start to see the bigger picture of what this business can truly offer you, which is FREEDOM, both financially and in time (which is even more precious than how many bucks you have in the bank).

Network marketing is the only industry I know of where you can reliably make a leveraged, residual income.

I truly believe this is not going anywhere and will continue to grow and evolve to even bigger and newer heights.

Instead of my business slowing down during the pandemic, it continued to grow — why?

Because people continued to consume, and many realised they needed to be open-minded to new ways of making money.

Read ’23 Reasons Why Network Marketing is the Biz To Be In Right Now’ here.

A Few Reasons Why Network Marketing is the Future of Business

1. Low Risk

Starting a network marketing business has minimal investment (only £199.75 with Forever).

Can you think of any other business that you can start for so little that will have such a high return with such low risk?

With the current economic state, we’re in due to the pandemic, people don’t have thousands or millions to put into a new business opportunity—an MLM business is the perfect alternative.

This also makes it the ideal business opportunity for the younger generation (18-25) to get started making money.

2. Time Flexibility

What is more precious than money? Time.

One of the main reasons I went into building this business full time was so that I could have more time with my children. I wanted to be a present mum in my kids’ lives.

With a network marketing business, you get to be your own boss and choose when you want to work.

I know this is also something that really entices the younger generation.

3. Double Revenue Each Year

In a network marketing business like Forever, you have the opportunity of actually doubling your revenue each year.

The more time and effort you put in the bigger your earning opportunity becomes.

4. Build A Fully Fledged Business Completely Online

Because you can build a network marketing business completely online you have access to masses of people.

The internet isn’t going anywhere and with the rise in remote working over the last year people want the freedom of being able to work from home or anywhere for that matter.

Read ‘Network Marketing Success Stories: Coming Out On Top Despite COVID-19’ here.

How SME’s And Start-Ups Can Leverage Network Marketing In 2021

Just how traditional businesses have had to morph and change over the last 18 months, so too has network marketing.

The only difference being that the world of network marketing already had the foundations in place.

COVID-19 forced many small businesses to take their business online and work from home for the first time ever, while many start-ups had to put a plug in their big plans and dreams.

Network marketing has been enabling distributors to work online from the comfort of their own homes for a long time now and has already acclimated to the eCommerce world.

The mechanism of network marketing can show small-business owners how having their own business can result in them having a life that is abundant with time, money, balance and ultimate freedom—something not many start-ups can relate to.

Here are three key ways that SME’s and start-ups can leverage network marketing in 2021 to enhance their business and personal life:

1. Have The Support Of A Team

When building a network marketing business (network being the operative word here), you literally do just that—build networks and form relationships with people who are open to an alternative method of making money.

This is a skill that can be greatly beneficial to any business – small, large or start-up.

While having a small business or being a start-up owner can be incredibly rewarding, it can also be very lonely.

Many in this position can relate to having to work long periods of time in isolation or without a team to share ideas and go through the emotional periods with.

In a network marketing business, you have the support of a team of like-minded people who have your back always.

2. Overcome Economic Changes

Network marketing can be seen as recession-proof, like I mentioned earlier, people don’t stop consuming.

However, for many small businesses and start-ups, this is not the case. It’s time for entrepreneurs to take an earnest look at network marketing and rethink any misconceptions they hold towards the industry.

With the unpredictable nature of the economy dipping and rising, SME’s can often feel every sting, while network marketing has proven to ride these waves over and over again.

This can teach business owners how to adapt their business in varying economic conditions.

Having a network marketing business can also provide a more stable financial base that can then give you the opportunity to explore other business ventures.

3. Develop New Ecommerce Skills That Bring Your Start-Up Into The New Age Of Business

The most significant change to the network marketing industry is that it can be 100% online now, which couldn’t be more convenient in today’s world.

Gone are the days of having to ask people to join or host an in-person gathering because you can literally build your business from your phone with people who are situated all over the world.

With an already established online store and delivery set-up, you have the ability to literally set and forget.

All the skills and personal development growth you receive within a network marketing space can absolutely benefit you in every other area of your life and other businesses.

Free Download: How To Work From Home: The Ultimate Guide

8 Questions To Ask When Choosing A Network Marketing Opportunity in 2021

Here are 8 questions to ask about the network marketing company you’re considering becoming a business owner of that will help you make the wisest choice.

Has the Company Been Around for at Least Five Years?

Make sure the company you join has a proven track record. Approximately 90% of all network marketing companies fail within their first two years.

The last thing you want to do is put in time, effort and commitment into a fleeting business that may not be around in a few months.

Is the Company Well-Capitalised?

If the company is solvent, i.e it has the capital required to grow, maintains a solid infrastructure, attracts talented management, keeps pace with technology, and pays your commissions, then by all means proceed.

Does the Company Offer Products or Services That Are Unique?

You want to make sure that the products or services of the company you’re considering are somewhat unique and not easily available elsewhere.

The product or service must fill a genuine need at a reasonable price, and there should be a considerable market for it.

Also, if there is pressure to buy more products with the lure of being placed into an “elite” category of sellers, that’s a big red flag. Turn away and run from the opportunity quickly.

Can You Generate Immediate Income?

A reputable network marketing company is not going to ask you to invest thousands to get started and you should be able to start reaping rewards almost immediately upon the effort you put in.

Does the Marketing System Take Full Advantage of Technology?

You want to ensure that they have all the necessary marketing systems in place so that you are not required to trial-and-error on your own.

Is There a Way to Build Your Business Part-Time Without Losing Your Full-Time Income?

The company must have automated systems that can do all the heavy lifting, like the selling and sorting, for you so that you can use your limited time efficiently.

Being able to build your business part-time while keeping your full-time income is the least risky way to transition to a new source of revenue.

Will You Have Fun?

It’s important for a company to have good energy and a company culture. You should have fun with your business partners while you work together to build a long-term business.

Read ‘Network Marketing Business Setup: What I Wish I Knew Before Starting!’ here.

Checklist For What Makes A Network Marketing Business The Top Choice Among Others

Low-risk and low-cost possibility
100% comfort guarantee
Warranty arrangements
Consumer services
Easy to learn
Non-synthetic products
Total trade earnings
Seller’s earnings
Business stability
Unique Selling Proposition (USP)
Established time range of firm
Availability of the product in various countries
Shipment training
Stock selection
The legitimacy of industry structure
The progress of MLM sellers
Check if there’s any past or pending legal issues against the company
Stability history of the business

Read ‘Network Marketing Recruitment: 15 Powerful Tips To Grow Your Business!’ here.

Create Your Own Job Security!

Let 2021 be the year you decide to empower yourself and take control of your life and financial future—create your own job security!

There is no better time than right now to be open to what network marketing has to offer in such an unstable economic climate.

I hope this article provided some clarity on what the future of network marketing looks like going forward and how it can truly be one of the most simple business opportunities available.

Please feel free to share in the comments below and ask me any questions.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Network Marketing: The Stay At Home Mums Guide To Making Money Online

15 Self Help Books for Women To Empower Themselves With In 2021

Self-help books for women are the perfect tool for self-empowerment.

They can be a kind of manual for self inquiry and insight and can help guide you to make changes to your every day life while giving you the autonomy to make those changes at your own pace.

Leaders are readers and if you want your business to grow you have to grow. Plain and simple.

Feeling ready? Let’s go!

What Are Self-Help Books?

Self-help books will generally provide actions that the reader can implement to help them reach a specific outcome or expectation.

Whereas, personal development books often help you develop personal skills that can be beneficial when looking to improve personally or professionally.

Many self-help books offer strategies that the author has personally used to improve their lives, while others are based on research and scientific inquiry.

Self-help books have the power to give you insights, knowledge, and guidance on how to improve your life, thinking, or circumstances.

Read ‘A Simple Guide On Forming New Habits For A Happy and Healthy Life‘ here.

Do Self-Help Books Actually Work?

They can if you actually implement the actions and steps provided for self-improvement.

No amount of reading and books will magically change your life if you don’t do the work.

Self-help books can give you all the tools to improve your life, but you won’t see results unless you take the time and make an effort to apply the teachings and principles that these books give you.

Read ’57 Abundance Affirmations To Call In A Prosperous 2021′ here.

4 Reasons To Read Self-Help Books For Women

It will help you see yourself and the world through a more positive lens.

When you read a book that’s inspiring and uplifting, your brain gets flooded with lots of positivity and uplifting thoughts and ideas. Making time to read so you can experience this will naturally raise your vibration and keep you in a more optimal state of mind.

2. It will inspire you to make better choices in life and motivate you to take positive actions more often.

Most self-help books for women will come with exercises and prompts that will encourage you to think deeper about the choices you make and why you make them.

It will get you to honestly evaluate your life so you can see what changes need to be made while still feeling empowered and good about yourself.

3. Self-help books have the potential to expand you, not improve you.

Reading an inspirational book is not about improving your life, it’s so that you can enhance your life. Self-help is all about expanding more of who you are so you can live to your fullest potential.

4. Can cultivate deeper self-awareness and elevate self-growth.

Reading self-help books can help you deepen your self-awareness. When you start to cultivate awareness around your actions and become more conscious of your thoughts, you can begin to reframe negative thought patterns and replace them with more empowering ones.

When you feel like you have more control and begin to embody more of your power you will naturally feel an urge to keep growing and fostering self-excellence.

You will find yourself wanting more and mapping out a vision and plan for what you want in your life.

Free Download “10 Steps on How To Create A Dream Book”
& Visualize Your Dream Life Today!

15 Must-Read Self-Help Books for Women

1. ‘Maybe You Should Talk to Someone’ by Lori Gottlieb

'Maybe You Should Talk to Someone' by Lori Gottlieb self help books for women

Lori Gottlieb shares her profoundly personal experience when she makes the switch from clinician to patient, and what we can all learn when we decide to be vulnerable.

This book does a beautiful job of sticking to the reality of therapy or counseling with complete honesty and authenticity. Lori Gottlieb’s handling of sensitive or difficult feelings in her own therapy and her work with her patients is inspiring.

You may find yourself relating to so many things she says about her patients circumstances and her own. Definitley a book to add to the top of your reading list!

2. ‘Year of Yes’ by Shonda Rhimes

'Year of Yes' by Shonda Rhimes self help books for women

The Year of Yes by the creator of Grey’s Anatomy and Scandal, Shonda Rhimes, shows you exactly how, a self-proclaimed introvert, went on to be the creator of some of the most popular TV shows.

This book speaks to pushing through fear and saying yes no matter how scary it may be for you because on the other side is all the opportunities you’ve been dreaming of.

Read ‘9 Ways to Increase Productivity Working From Home During Covid-19’ here.

3. ‘You Are a Badass‘ by Jen Sincero

'You Are a Badass' by Jen Sincero self help books for women

This book is choccas full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:

Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want.
Create a life you totally love. And create it now!
Make some damn money already. The kind you’ve never made before.

Sincero has a way of making you feel like you’re talking to a friend, there are no airs and graces in this book. It will leave you feeling motivated and inspired to take action.

4. ‘Big Magic’ by Elizabeth Gilbert

Big Magic' by Elizabeth Gilbert self help books for women

Elizabeth Gilbert is well known for her ability to inspire others, and in this book, the focus is on the benefits of having a sense of creativity in life.

Gilbert offers her unique perspective and insights into the importance of embracing your curiosity in order to let go of suffering. She discusses techniques to live in line with your values and how to overcome the things you fear the most.

A fantastic and inspirational read if you are trying to channel creativity or just interested in the process.

5. ‘The Life-changing Magic Of Tidying Up’ By Marie Kondo

The Life-changing Magic Of Tidying Up By Marie Kondo self help books for women

This book will make you think about why you keep things and encourages you to examine what you actually need.

It is incredibly empowering to organise and declutter your space around you. This book speaks into this and shows how something so simple can make such a shift in your life.

6. ‘Tiny Beautiful Things: Advice on Love and Life from Dear Sugar’ by Cheryl Strayed

Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed self help books for women

A book you’ll find yourself coming back to time and time agian. It includes many submissions from anonymous individuals discussing their concerns and asking for advice.

You may find that while reading this book and other peoples stories, you are humbled hearing about their struggles and pain, yet you will not feel that your own experiences don’t have significance.

This book is about recognising our own pain and joys and learning to be more loving to each other. To be courageously honest with ourselves so we can be the absolute best version we can be.

7. ‘The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know’ by Katty Kay and Claire Shipman

The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know by Katty Kay and Claire Shipman self help books for women

Written by journalists Katty Kay and Claire Shipman, the lessons offered in this book explore the neuroscience behind confidence and how women can actually choose to improve their confidence by being proactive and taking risks.

The authors show readers how their actions can help rewire their brains to improve self-confidence, which can then increase success, life satisfaction, and leadership abilities.

8. ‘Lean In: Women, Work, and the Will to Lead’ by Sheryl Sandberg

Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg self help books for women

Following her 2010 TED Talk, Sheryl Sandberg compiled this book of personal anecdotes, scientific data, and cutting-edge research to help women pay more attention to what they can do than what they can’t do.

Sandberg uses her own experience, backed by facts from credible research. She doesn’t just moan about life, she provides ways on how to actually make things better.

She uses humour and insight to offer women tips to incorporate their professional achievement with a personal sense of fulfilment.

9. ‘Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead’ by Brene Brown

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown self help books for women

This is the kind of book that will inspire you to be more courageous. Brene Brown, a trailblazing researcher, makes a strong argument in this book that one’s willingness to be vulnerable is directly related to their courage.

Furthermore, she proposes that if we don’t let ourselves to be vulnerable, we are limiting our exposure to experiences that give our lives purpose.

10. ‘The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM’ by Hal Elrod

'The Miracle Morning: The 6 Habits That Will Transform Your Life Before 8AM' by Hal Elrod self help books for women

Leaders get an early start on the day with a solid routine and this is exactly the sentiments that come through in this book.

If you struggle with maintaining a routine and want to change the way you approach things, give this book a go.

11. ‘The Universe Has Your Back’ By Gabrielle Bernstein

'The Universe Has Your Back' By Gabrielle Bernstein self help books for women

This book shares Gabrielle Berstein’s stories and universal lessons which provide a framework for releasing the blocks to what everyone most longs for: happiness, security and clear direction.

These lessons can help us relinquish the need to control in order to relax into a sense of certainty and freedom – to stop chasing life and truly live.

12. ‘Everything Is Figureoutable’ By Marie Forleo

Everything Is Figureoutable By Marie Forleo self help books for women

This book will show you how to face your fears and develop the mindset to figure out how to solve any challenge in your life.

The book reads like a great coach encouraging you as you reflect, contemplate, delve deeper, gain insights and challenge your thinking, all of which are crucial to changing how you perceive any problem that comes your way.

Marie also uses anecdotes and science to help explain concepts.

This book has helpful tools that can help you develop your mindset, transitioning from the thinking that holds you back.

13. ‘Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals’ by Rachel Hollis

Girl, Stop Apologizing: A Shame-free Plan for Embracing and Achieving Your Goals by Rachel Hollis self help books for women

This book gives you a guide on “how” to achieve the goals you know you want or how to take dreams and make them into tangible goals.

Rachel Hollis gives you information that you could potentially know in the back of your mind, but she will make you think about it from a new perspective–and then she encourages and inspires you to take action.

If you’re ready to reach for the stars then this is a must-read!

14. ‘The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change’ by Stephen R. Covey

'The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change' by Stephen R. Covey self help books for women

This book provides an essential guide to leadership with a lifetime of lasting lessons.

As one reads through it, a clear vision forms: build your private victory by being proactive, have a set of values and principles that deeply touch who you are and only after that build synergy with the people around you by listening with the intent to understand first and then think.

This book will give you a set of rules on how to live a productive, harmonious and happy life!

15. ‘Untamed’ by Glennon Doyle

'Untamed' by Glennon Doyle self help books for women

This is a book every woman should read. It’s honest, authentic and so very relatable.

In the book, Glennon Doyle takes readers through her journey to living a truly authentic life that will inspire them to do the same. And, don’t forget, “We can do hard things.”

Read ’20 Must-Read Network Marketing Books To Maximise Your Earnings in 2020′ here.

Empower Yourself! Get Reading!

Give yourself at least 15 minutes a day dedicated to reading. It may feel difficult at first to be consistent but the benefits will be worth it!

You can expand your creativity, productivity, positive self-image, and skills just from a few minutes of daily reading.

I hope this article served you in some way and that you found nuggets of value.

Please feel free to share in the comments below and ask me any questions.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Network Marketing: The Stay At Home Mums Guide To Making Money Online

How To Use Social Media For Marketing Your Business in 2021

Knowing how to use social media for marketing your business is an essential skill to have in today’s world.

In 2020, it was estimated that 3.5 billion people will use social media networks worldwide.

That’s almost 40% of the globe’s population!

These figures prove how important it is for your business to be present on social media.

Unfortunately, there is just no getting away from it, and with the results, it can yield, why would you want to?

I know how daunting it can feel when you’re a new business owner. All of a sudden you’re wearing multiple hats and juggling a billion tasks.

When I first started to use social media to market my business many years ago, I felt way out of my depth, but as soon as I got the hang of it, it helped me build one of the biggest Forever Living Businesses in the UK.

In this article, I will break down what social media marketing is, why you should use it for your business, how to create a social media strategy, and the top social media marketing tips for 2021.

Ready? Let’s dive in!

What is Social Media Marketing?

I’m sure most of you already know this, but it’s always good to start with the basics.

Social media marketing refers to business promotion and activity on social media platforms that contribute to marketing objectives such as brand awareness, website traffic, and customer acquisition.

This activity is largely in the form of content — such as text, images and videos — but also includes community engagement and paid ads.

Great social media content is really about how relevant it can be to your audience and their desire to share it.

When your audience becomes your channel of distribution through shares, this is when you know you’re doing it right!

Whether it’s resharing a post to an Instagram story or tagging a friend in a Facebook post or retweeting something to their audience, content that provides value and is relevant and visually attractive is likely to receive high engagement and shares.

Read ‘9 Qualities You Should Look For in a Network Marketing Coach’ here.

Why Use Social Media For Marketing Your Business?

Around the world, 47% of internet users ages 16 to 64 have spent more time on social media in 2020 than they did in 2019—those users aren’t just mindlessly scrolling: e-commerce sales are also on the rise.

Now is a good time to be in network marketing as there are so many social media marketing advantages for us MLM business owners.

Some benefits include:

Allows you to be more discoverable
If you’re posting content on a variety of social media channels that are specific to your target audience, you will likely be discovered by new potential customers.
You can have valuable conversations with your audience/ customers
Social media marketing offers a much more personal and informal way to get to know your audience through things like Instagram Q&As etc.
Recruitment opportunities
Social media marketing makes it easier than ever to share your story and reach out to people who could potentially be interested in also building a network marketing business.
Building a community
Regardless of the industry you’re in, social media marketing helps to connect you with your target audience and other relevant businesses and nurture those relationships.

The great thing about social media is that it is forever changing and making new and improved ways to market your business creatively.

The benefits are never-ending, and the more you learn and dive into what platforms and content work best for your business objectives, the more you’ll get out of social media marketing!

Why Use Social Media For Marketing Your Business?

Read ’23 Reasons Why Network Marketing is the Biz To Be In Right Now’ here.

How To Create A Social Media Strategy In 8 Easy Steps

Step 1: Set Your Objectives

In order to know which channels to use and what content to create you have to first determine your business objectives i.e what do you want your social media marketing to achieve?

Take some time to write out a list of everything you want to achieve out of your social media marketing, and then prioritise them in terms of value for your business.

Once you know what your core objectives are you can proceed with the next steps.

Free Download “10 Steps on How To Create A Dream Book”
& Visualize Your Dream Life Today!

Step 2: Outline Your Audience

Now that you know why you’re using social media, it’s important to also get clear on who you’re trying to reach. This will help to give you a better understanding of which social channels will be most effective for your objectives.

For example, your target audience may be women aged 30 – 60 which means you may use Facebook to engage with them more instead of using a platform like TikTok.

Outline your audience demographic in as much detail as possible: age, gender, location, hobbies, interests, challenges they face, where they hang out, what brands they like etc.

By determining these characteristics you will be able to make sure you use the most suited social platform to reach them on! You will also be catering your content to best reach your objectives!

Step 3: Do Market Research

Analysing your competitors’ social media marketing activity is an important and valuable part of your strategy when looking at how to use social media for marketing.

This is not about copying or replicating what they do!

You are merely gaining perspective so you have a better idea of what you should be doing.

Have a look at:

Which platforms they’re most active on
What kind of content they publish
How much average engagement they get
What hashtags they use
What tone of voice they use
What kind of conversations they have with their audience
What call to action they promote etc.

By taking the time to do a social media marketing analysis you will put yourself in a much better position when it comes to deciding which platforms are best for your audience and objectives.

It will also help you get to know and understand your target audience’s behaviour on social media.

Step 4: Set Brand Guidelines

Your brand guidelines should comprise of all details regarding your brand activity on social media. It should also be clear and accessible to anyone who is on your team with access to your social accounts.

By outlining these details in the very beginning of your social media marketing strategy you will have a clearly defined and recognisable brand identity on social media.

This will ensure your team is on the same page and that you stay consistent with your brand persona.

Below are some suggestions you may want to consider including in your social media marketing brand guidelines:

Brand voice
What kind of tone/language do you use? Is it the same on every platform?
What kind of emojis do you use?
Brand colours and elements
Font
How formally/informally do you want to be perceived?
Which hashtags do you always use on each social network? (build hashtag clouds for certain themed posts)
Protocol on interacting with your audience: Who is responsible for replying to comments and messages?
Banned words/topics: There are some things you never want your brand to talk about on social media – even if it’s obvious to you, avoid any potential faux pas by outlining them in the guidelines.

Your guidelines are what will help your audience to feel a familiarity with you and your brand and this cultivates loyalty—so make sure you stay consistent across your social networks.

Read ‘7 Business Motivation Tips For A Booming Network Marketing Business’ here.

Step 5: Plan Your Content

This is the fun and creative part, where everything comes together. This is where you will decide what type of content will best for attaining your objectives on each social platform.

This usually involves a mixture of the below formats:

Photos
Videos
Graphics
Articles
Livestreams
Stories

Your audience and competitor analysis would of helped you identify some of what will work for your industry.

Really think about your target audience and get to the core of what truly matters to them and what they’re most inclined to respond to.

Step 6: Use A Content Calendar

A great way to stay on top of all your content, especially if you’re using multiple channels is by using a content calendar.

This also allows you to see how frequently you are publishing and ensure posting consistency.

Using a content calendar, you can plan ahead for big events, milestones or brand announcements.

You can use a platform that offers this or create your own one in excel.

Step 7: Schedule Social Media Content

The best way to stay efficient and save hours of time is by scheduling your social media content.

Using an automated management and scheduling tool like Hootsuite, Sprout Social or Hopper HQ, allows you to bulk upload your photos, videos and text posts for some of the main social networks such as Facebook, Instagram, Twitter and LinkedIn — and set them to be published in the weeks ahead!

Step 8: Track Your Insights & Metrics

When looking at how to use social media for marketing, one of the most important aspects to your entire social media strategy is tracking your content’s performance.

It’s all well and dandy putting out beautiful content and engaging with your audience, but if you aren’t looking at the numbers then you won’t learn what works best.

You might think an Instagram campaign is brilliant, but if it doesn’t achieve what its objectives were, then it’s a waste of time and resources.

By tracking key metrics you can develop and optimise your activity and become even better at your social media marketing!

With business social media accounts, you have access to insights such as reach, impressions, engagement as well as information about your audience demographics, such as age, gender and location. These are all good metrics and insights to keep a consistent eye on!

Top Social Media Marketing Tips for 2021

1. Start A Facebook Group

If you’ve thought about creating a Facebook group – now is the time to do it as it will offer major social media marketing advantages!

With the radical changes occurring within social media – Facebook was hit the greatest. Their algorithm changed, making Facebook pages more challenging to grow or profit from.

Essentially, Facebook is saying you’ll be seeing more from your friends, family, and groups in your newsfeeds. And less “public content”, such as from businesses or brands.

Benefits of running a Facebook group:

An increase in your website traffic
Promote your products and services in a non-salesy way
Engage and connect with your audience in an authentic way
Build your email list
Grow your business

2. Take Advantage Of Video Content In Your Strategy

We all know how important video content has become, especially when it comes to your social media marketing.

So, if you haven’t already, it’s time to make sure you’re all aboard that bandwagon as soon as possible!

There are many different ways to use video content in your social media strategy, but right now live videos appear to be the most popular and beneficial.

Live videos allow you to connect with your audience in a more real and authentic way that isn’t possible in other content formats. Plus you can repurpose your live videos!

People love to engage by asking questions, so you can connect to them on a more personal level by interacting with them during and after your live video.

According to Facebook, you’ll see 6x the interaction and engagement with a live video.

Read ‘9 Ways to Increase Productivity Working From Home During Covid-19’ here.

3. Update Your Bios

One of the best, quickest and easiest ways to revamp your social media accounts is to update all of your bios.

Make sure to include a link to your website, as well as a short sentence about who you are or what you do — ensure your bios are consistent across all of your social media platforms.

4. Start Collaborating

Social media is all about connecting and building community and so by doing this and collaborating with others you will also help to grow your social media community even more.

Continuously look for more ways to collaborate with any other like-minded small businesses.

For example, you could collaborate and host a social media giveaway for your followers. This is a great way to grow your following with customers who are likely to be interested.

5. Try Out Instagram Reels

If you were ever intrigued by TikTok, but weren’t quite ready to dive into it, Reels is the perfect way to begin posting more video content.

The easiest way to start out with testing Instagram Reels is by repurposing existing video content.

Here’s To Being The Queen Of Social Media In Your Biz!

Social media can sometimes feel very overwhelming, but it will seem a whole lot less daunting when you have more of a structure and strategy in place.

As a business owner in today’s age, we have to keep up with all the trends if we want our business to grow and social media is not going anywhere!

If you’d like a deeper dive into how to use social media for marketing your network marketing business, grab my book here.

I hope you found value in this guide and that it served you in some way.

Please feel free to share in the comments below and ask me any questions.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Network Marketing: The Stay At Home Mums Guide To Making Money Online

A Simple Guide On Forming New Habits For A Happy and Healthy Life

Forming new habits means kicking old habits and this can be a sticky area for some. The easiest part is often starting, but following through is the real test.

When you can get good at forming new habits for yourself, you are taking a leap into your own self-empowerment and this is a brilliant skill to have, especially as a business owner.

When wanting to cultivate new habits, it may seem daunting at first, but really all you need to do is start small.

In this article, I’ve put together an easy guide that provides simple steps and tips on how you can begin to form new habits today for a happy and healthy life!

8 Easy Steps To Forming New Habits

Step 1: Focus on One New Habit At A Time

This may seem like a pretty obvious one, but in the chaotic world we live in today it seems normal for people to be juggling multiple things at a time.

I don’t suggest doing this when aiming to form new habits. By spreading yourself too thin and trying to implement too many new habits at the same time you will likely find yourself unsuccessful.

The key is to focus on one new habit at a time so your energy is specifically channelled to one thing and not easily depleted.

Ask yourself:

“What one new habit do I want to form?”

You want to identify a habit that you can do all the time — on a daily basis — something that can fit into your life relatively easily even when you may not feel like it.

Step 2: Be Consistent & Commit for At Least 30 Days

So apparently the whole premise of it taking 21 days to form a habit is actually a myth.

Ultimately, the time will vary from person to person and habit to habit.

It may take one person longer than another to build a habit, and you’ll find that some habits are easier to develop while others will require more effort.

Work on an average of about 66 days to establish your new behaviour as automatic.

Commit to at least 30 days whereby during this time your whole life should be structured around a dedicated time every day to doing it consistently.

Step 3: Use An Established Habit To Anchor Your New Habit Onto

A habit should be something you can easily establish into your life.

It shouldn’t be something that requires extreme motivation or short-lived desire. Instead, it should be ingrained into your life to the point where it becomes habitual.

It’s just about being able to commit to something daily, forever.

By using the concept of the habit loop you’ll be able to form long-lasting habits.

A brilliant example of this comes from B.J. Fogg and his “Tiny Habits” concept.

He explains that what you want to do is to commit to a very small habit change and take baby steps as you build on it.

A key aspect of his teaching is to “anchor” the new habit to something you already do on a daily basis.

“After I wake up in the morning and have my morning pee, I will list 5 things I’m grateful for.”

“After brushing my teeth at night, I will spend 10min reading.”

“After I drop off the kids at school, I will go to my yoga class.”

All that’s needed is to find a habit you already consistently do and then anchor it with new behaviour.

Step 4: Take Baby Steps

When committing to forming new habits it’s important to not rely on motivation alone because the problem is that if you, then there’s no alternative for when you’re not in the mood.

The only real way to make a habit stick is by turning it into an automatic behaviour. This can be done by taking baby steps and forming a low level of commitment.

This basically means creating a micro-commitment where it’s less likely to fail. Daily consistency and not missing a day is more important than hitting a specific milestone.

By having a low level of commitment, you’ll be more likely to get started and stay on course.

Examples of micro-commitments include:

Walking for just 5 minutes a day.

Reading for just 10 minutes a day.

Drinking a cup of lemon water after you wake up.

Taking your vitamins after breakfast.

Making three calls to a prospective person or customer for your business a day.

Waking up each morning 10 minutes earlier.

When forming new habits the key is to make micro-commitments, focusing on baby steps and small wins.

These actions may seem overly simplistic but that is where the power lies!

Read ‘Goal Setting How To: A Guide For Mums Who Want Massive Success‘ here.

Step 5: Be Prepared For Obstacles & Excuses

When cultivating new habits, now that there will be obstacles and you may find yourself wanting to make excuses.

When you can foresee in advance what your obstacles will likely be, you’ll then be able to prepare for how you’ll overcome them.

Examples of common obstacles:

Time

Pain

Weather

Space

Costs

Self-consciousness

Lack of sleep

A good way to combat an obstacle is by using “If-Then” statements.

These could look like:

“If I check the weather and it’s raining, then I will run at the gym instead.”

“If I don’t make all my calls to new prospects today, then I will make them us tomorrow.”

“If I get too busy and miss my yoga/ gym class, I will do the workout at home instead.”

Free Download “10 Steps on How To Create A Dream Book”
& Visualize Your Dream Life Today!

Step 6: Be Accountable When Forming New Habits

Creating accountability for your habit is essential as this will help you stick with your new routine.

You can do this by tracking your actions and making public declarations about your newfound habit.

According to the lessons learned from the Hawthorne effect, you’re more likely to follow through with a commitment when you’re being observed by others.

So to help you keep up with your new routine, let others know about your efforts and goals.

You can do this by:

Posting updates on social media accounts
Using a p ps for tracking progress
Work with an accountability partner
Be a part of an online community related to the habit where you can post about your progress

Social approval is brilliant for holding you accountable and making sure you stay focused and consistent as you build your new habit.

Step 7: Reward Yourself

Make cultivating a new habit fun.

Build a reward system into the experience so you consciously take the time to celebrate the achievement of your goals no matter how small they may seem.

The reward can be anything you desire as long it’s something you love and within a healthy boundary.

Having a defined reward for repeatedly completing an action will undoubtedly keep you on the straight and narrow for your new routine.

Step 8: Develop a New Identity

So committing to a new habit and being consistent is only the first part.

The second and most important piece to forming a new habit is making it a part of your core identity.

It’s here where you’ll be able to do it without the need for constant reinforcement.

James Clear, the author of “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” talks about something he calls ‘Identity-Based Habits’.

He explains that in order to change your behaviour for good, you would need to start believing new things about yourself.

So instead of you just doing something habitually for the sake of wanting to do it, it’s the type of person you identify with that will complete this action daily.

Eventually, your internal identity will match this daily routine as you start forming new habits.

Read ‘How to Cultivate an Attitude of Gratitude: For Mums Who Want To Feel Good’ here.

Tips On How To Form Healthy Habits That Stick

1.

It Has To Be Daily – Consistency is the name of the game if you want to make a habit stick. Make sure this new habit is something you can realistically do every day. Activities that you can only do every few days are a lot harder to implement as habits.

2.

Start Simple – Slow and steady wins the race. It can be easy to get overly excited and motivated and take on too much when forming new habits. This then results in disappointment when you’re unable to keep up. Start simply and then build on from that.

3.

Have Reminders – When forming your new habit, it can be easy to forget. So to avoid missing a day, place reminders around your house or on your phone and laptop that will prompt you to complete your habit each day.

4.

Have An Accountability Partner – Find someone who will either go on the journey with you or someone you can be accountable to and will keep you motivated if you ever feel like giving up.

5.

Replace Lost Needs – If you are giving up something in your habit, make sure you are sufficiently replacing any needs lost. If sleeping later makes you think you’re more alert during the day, try taking a nap or meditating during the day to make up for it.

Read ‘Being a Role Model For Your Kids: 7 Things Network Marketing Taught Me’ here.

6.

Be Imperfectly Perfect – Don’t expect to be perfect when you begin forming a new habit. It’s okay to have a few setbacks and start again. Focus on your intention over perfectionism.

7.

Remove Any And All Temptation – Prepare your environment so you will be less tempted to veer off course when forming your new habit. Remove any junk food or alcohol from your house, toss out the cigarettes, prepare your workspace etc.

8.

Find A Role Model – Spend time with people who model the habits you want to mirror. Your environment and who you surround yourself with impacts who you become.

9.

Understand the Benefits – Get clear with what the benefits are to making this change

10.

Know the Pain – On the opposite side to the above, you should also be aware of the consequences. Knowing what the downside would be to not following through on your new habit will give you added motivation — for example not exercising.

11.

Do it For Yourself – You have to be forming this new habit for yourself and no one else otherwise it will never stick long term. Get very clear on your intentions around why you want to implement this new habit into your life and how it aligns with your goals.

3 Top Books On Forming New Habits

1. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits offers a proven framework for how you can improve your life daily.

The author, James Clear, is one of the world’s leading experts on habit formation, shares practical tactics that teach you precisely how to form good habits, break bad ones, and master the tiny behaviours that lead to exceptional results.

2. The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, Charles Duhigg shares scientific discoveries that explain why habits exist and how they can be changed.

The information is presented through engaging stories that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement.

The key thought that comes through this book is that you can achieve anything you want by first understanding how habits work.

3. Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less

In the book, you will discover 97 quick habits that can immediately enhance your life. You’ll also discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis.

You’ll also be given a few tools that will keep you motivated and consistent. So whether you’re stressed out or not, you’ll still find the time and energy to achieve these actions on a consistent basis.

S.J Scott believes that by achieving lots of small habits on a daily basis, you’ll be able to see huge shifts in your business, strengthen your personal relationships, get organised in all areas of your life — financial, health and other.

Here’s To Forming New Habits And Kicking Old Ones

Knowing how to form new habits as a business owner is imperative. You have to get good at being able to change and implement.

Most of us are not born entrepreneurs and so we have to be able to mould ourselves by forming new habits.

I always ask myself, “what would the habits of a successful CEO be?”

Explore what habits you want to let go of and which ones you want to cultivate instead.

Align these with your values and goals in life and watch how things will shift in a big way!

I hope you found value in this guide and that it served you in some way. Please feel free to share in the comments below and ask me any questions.

Please click the social icons to share this with your network and help inspire them to action today!

With love,
Nat

Free Download “Network Marketing: The Stay At Home Mums Guide To Making Money Online